SHIVANI GUPTA
Shivani Gupta
MSW, RSW | Founder & Clinical Director
EMDRIA Certified Therapist in EMDR
Psychotherapy, Supervision and Consultation
Member, OCSWSSW
- Eye Movement Desensitization and Reprocessing (EMDR)
- Ego State Therapy
- Internal Family Systems (IFS) & Parts Work
- Attachment-Based, Trauma-Informed Care
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Yoga-Informed Integration
- Culturally Attuned Care
“Healing begins with feeling seen.”
“I strive to create an authentic, compassionate and safe space while supporting you to navigate through difficult life circumstances. Together, we can explore the challenges you carry, reconnect with your strengths, and begin creating a path toward healing, growth, and renewal beyond therapy. My approach is holistic and humanistic—rooted in deep listening, a culturally-sensitive lens, trauma-informed care, and the belief that the greatest strength for healing comes from within yourself.”
Shivani is a certified Yoga Teacher and incorporates gentle Hatha based mindful yoga including Pranayama (breath work) & gentle poses to support healing.
She integrates multiple therapeutic and evidence-based approaches to support each individual’s unique goals and needs.
She is certified in EMDR and is an EMDR Consultant-in-Training (CIT). EMDR is an evidence-based psychotherapy approach shown to be effective in treating symptoms related to stress and trauma.
Specialities:
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality
- Child or Adolescent
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues