RESOURCES
Additional Support and Resources
We are not an emergency service. If you are experiencing crisis right now, please call:
Suicide Crisis Hotline Call 9-8-8
Ontario Mental Health Helpline Call 310-COPE or 1-866-531-2600
Kids Help Line Call 1-888-668-6868
CMHA Drug & Alcohol Helpline Call 1-800-565-8603
Other Recommended Resources
Books:
- Daring Greatly by Brene Brown
- Rising Strong by Brene Brown
- Getting Past your Past by Francine Shapiro
- DBT made simple by Sheri Van Dijk
- Surviving the Emotional Roller Coaster by Sheri Van Dijk
- Relationship Skills 101 for Teens by Sheri Van Dijk
- Roadmap to Resilience by Donald Meichenbaum
Web Links:
- Centre for Addiction and Mental Health: https://www.camh.ca/
- Substance abuse support: https://www.aatoronto.org/
- Addiction Services Central Ontario: https://helpwithaddictions.ca/
Readings:
- Core beliefs and self acceptance – Better Relationships
- How to Practice “Radical Acceptance – Mindfulness Muse
- Roadmap to Resilience | Donald Meichenbaum, Ph.D.
- How to Help Your Clients Understand Their Window of Tolerance
- Experiencing EMDR Therapy – EMDR International Association
- The Healing Power of Radical Acceptance | Psychology Today
- Emotional Acceptance: Why Feeling Bad is Good | Psychology Today Canada
- Understanding Validation: A Way to Communicate Acceptance | Psychology Today Canada