An important factor to consider when deciding on a therapist is how the professional relates to the client(s). Every individual’s personality is unique and how they manage situations and challenges that come up in therapy. Therapeutic alliance is the foundation of counselling and is a significant factor to consider. Whatever the reason for seeking help, you will be more at ease and get better results knowing what to expect.
Clinical Approaches Offered
- Cognitive Behavioural Therapy (CBT).
- Coaching.
- Culturally Sensitive & Multicultural.
- Dialectical Behaviour Therapy (DBT).
- Emotion Focused Therapy.
- Eye Movement Desensitization Reprocessing (EMDR).
- Hatha based mindful Yoga practice
- Motivational Interviewing.
- Narrative Therapy
- Solution Focused Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Ideology......
In the initial session, the therapist typically will ask certain questions about you and your life. This information helps make an initial assessment of your situation. The therapist will focus on understanding your presenting concerns. For example, because family situations play an important role in who you are, your family history and your current family situation may be explored. Symptoms of emotion and psychological distress are assessed and provide information to better understand your concerns. The client is encouraged to ask questions about the therapy process and the treatment approach.
Contact Us
Address
Oakridges Therapy Centre
13291, Yonge Street
Suite 404
Richmond Hill, Ontario L4E 4L6
Phone
office@oakridgestherapy.com