People usually reach out when the pain of what they are trying to cope with becomes too overwhelming and sometimes unmanageable.

While therapists are trained in various types of therapeutic modalities every client is different, with different needs for the amount of time they will be seeing their therapist.

Sessions are typically 60 min in duration. EMDR – Trauma sessions may be 75-90 min in duration.

Sessions are typically 60 min in duration. “Whatever you say in therapy stays in therapy.” There are times when the therapist is legally obligated to break confidentiality. Details of which will be shared during the first session. EMDR – Trauma sessions can be 75-90 min in duration.

Oakridges Therapy counsellors are registered with Ontario College of Social Workers and Social Service Workers (OCSWSSW) or College of Registered Psychotherapists. Please call your insurance provider to confirm coverage under one of these regulatory colleges.