The following links are listed to provide
you with additional online support and resources.
The following links are listed to provide you with additional online support and resources.
We are not an emergency service. If you are experiencing crisis right now please call:
Ontario Mental Health Helpline 310-COPE or 1-866-531-2600
Kids Help Line 1-888-668-6868
CMHA Drug & Alcohol Helpline 1-800-565-8603
Books :
Web Links:
- Daring Greatly by Brene Brown
- Rising Strong by Brene Brown
- Getting Past your Past by Francine Shapiro
- DBT made simple by Sheri Van Dijk
- Surviving the Emotional Roller Coaster by Sheri Van Dijk
- Relationship Skills 101 for Teens by Sheri Van Dijk
- Roadmap to Resilience by Donald Meichenbaum
- Centre for Addiction and Mental Health: www.Camh.ca
- Substance abuse support: aatoronto.org
- Addiction Services for York Region: asyr.ca